About Us

Two men are smiling and engaging in an arm-wrestling contest in a bright room, passively laughing and holding hands. 
The My Zen Independence Day Program is designed to support individuals with disabilities by promoting self-reliance, inner peace, and emotional self-regulation within a welcoming, non-judgmental environment.
The program's core objective is to help participants achieve and exceed their individual goals through a structured curriculum of planned activities and guided instruction that foster the development of targeted skills, interests, goals, and positive habits.
Throughout the program, participants will have consistent opportunities to engage in age-appropriate experiences set in natural environments. Additionally, we strongly advocate for diverse groupings to enhance community integration and inclusivity.

What we offer?

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Employment Skill Building

We are committed to enhancing skills & growing confidence.
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Cooking & Nutrition Classes

We are committed to creating hands-on cooking & nutritional experiences.
Three people at a table making pottery, with one person drawing on a clay piece and two others watching.

Art & Creativity

We are committed to nurturing creativity offering opportunities for self-expression.
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Physical Fitness Training

We are committed to enhancing community integration.

Tailored Day Program

Two young men sitting on outdoor stairs, one with a prosthetic leg, looking at a smartphone and smiling, with greenery in the background. 
Our Tailored Day Program provides flexible, person-centered supports for adults with disabilities, empowering participants to build independence, pursue meaningful goals, and thrive in their communities.

Socialization & Recreation

  • Community-based social and recreational activities
  • Guided peer interactions and relationship-building
  • Creative, wellness, and mindfulness-based activities
  • Participation in integrated, age-appropriate experiences
  • Course and program selection guidance
  • Accessing Disabled Student Services
  • Participation in campus life and student activities
  • Assistance with attending classes and completing coursework

Post-Secondary Education

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  • Job exploration and career planning
  • Vocational training and skill development
  • Volunteer opportunities to gain practical experience
  • Support in securing and maintaining employment

Employment Opportunities

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Service Schedule
Services are offered 5 days a week
From 9:00 a.m.-2:00 p.m.

Contact us.

info@myzencommunity.com

(619) 719-8232

San Diego, CA 92102